Understanding Panic Attacks: Causes, Symptoms, and Coping Strategies

Panic Attack: A Serious Illness That Demands Attention

Panic attacks are a serious mental health issue. You might be experiencing them yourself, or you may know someone going through them. During a panic attack, you lose control of your senses for a few seconds. You desperately want to breathe, but you can’t. The reasons might vary—personal trauma, prolonged stress, or even medical triggers.

A panic attack often stems from unresolved stress, skipping meals, sleep deprivation, or crying for extended periods. It reaches its peak when a more severe event hits, causing your body to collapse under pressure. Your nasal cavity shrinks, making breathing almost impossible, and darkness clouds your vision. It’s as though death is closing in on you. You wish to regain control, but the high heart rate and breathlessness trap you in despair.

Distraction: A Possible Lifesaver

In such moments, a distraction can be life-saving. It could be someone unaware of your condition, unintentionally drawing your attention to something else. This shift in focus might help your body calm down if the panic attack is in its early stages. However, if you’re already fully consumed by the attack, it becomes nearly impossible to stop the overwhelming sensations. Breathlessness and uncontrollable crying can intensify the situation, with crying often worsening the severity of the episode.

After a panic attack, symptoms like severe shivering, cold sensations, and a foggy mind are common. You may feel completely drained, with your body weakened and your emotions numb. Recovery typically takes two to three days, provided no similar incident occurs. Recognising and managing these symptoms is crucial to speeding up the recovery process.

Understanding the Aftermath

It’s vital to identify the root cause of your panic attacks. Whether it’s a toxic environment, unresolved personal issues, or any external factor, addressing it is crucial. Left unchecked, panic attacks can become fatal over time.

If you notice someone struggling with panic attacks, stop blaming or judging them. No one wants to appear vulnerable. Show kindness, be genuine, and avoid opportunistic behaviour. Hypocrisy and manipulation can have devastating effects on someone already struggling.

For Those Facing Panic Attacks

If you’re the one dealing with this illness, prioritize self-love over toxic environments and relationships. Your well-being is far more important than trying to meet the expectations of those who don’t value you. Learn to recognize what triggers your attacks and work towards minimizing their impact.

Remember, it’s not about being perfect in everyone’s eyes. Be authentic, show compassion, and treat mental health with the seriousness it deserves. Your actions, even the smallest ones, can make a world of difference.