Understanding Panic Attacks: Causes, Symptoms, and Coping Strategies
Panic Attack: A Serious Illness That Demands Attention Panic attacks are a serious mental health issue. You might be experiencing them yourself, or you may know someone going through them. During a panic attack, you lose control of your senses for a few seconds. You desperately want to breathe, but you can’t. The reasons might vary—personal trauma, prolonged stress, or even medical triggers. A panic attack often stems from unresolved stress, skipping meals, sleep deprivation, or crying for extended periods. It reaches its peak when a more severe event hits, causing your body to collapse under pressure. Your nasal cavity shrinks, making breathing almost impossible, and darkness clouds your vision. It’s as though death is closing in on you. You wish to regain control, but the high heart rate and breathlessness trap you in despair. Distraction: A Possible Lifesaver In such moments, a distraction can be life-saving. It could be someone unaware of your condition, unintentionally drawing you...