Mahie Blog

 All emotions are present at same time in human brain or body, it's all depend on the gradual building of point which can trigger the emotion. It's not different from the clock of your K-map, if the potential of specific emotion is start getting high it crosses the limit of explosion and exploded. But what if the environment is still feeding it, it will be harmful or could be damaging to the person facing it and others around them.  The food to any emotion and feeling whether it's sadness, happiness, rejection, appreciation or hopelessness; comes from environment. What people are saying to you on a longer time and how impactful those people in your life, the music. Music has different theories but it's very impactful in the synapses the chemical responses in the brain. Your playlist is telling you alot about our mental health but we can't recognize during the flow of these nutrients of depression. But untill we experienced everything and can help someone else. It...

Panic Attack: A Serious Illness That Demands Attention Panic attacks are a serious mental health issue. You might be experiencing them yourself, or you may know someone going through them. During a panic attack, you lose control of your senses for a few seconds. You desperately want to breathe, but you can’t. The reasons might vary—personal trauma, prolonged stress, or even medical triggers. A panic attack often stems from unresolved stress, skipping meals, sleep deprivation, or crying for extended periods. It reaches its peak when a more severe event hits, causing your body to collapse under pressure. Your nasal cavity shrinks, making breathing almost impossible, and darkness clouds your vision. It’s as though death is closing in on you. You wish to regain control, but the high heart rate and breathlessness trap you in despair. Distraction: A Possible Lifesaver In such moments, a distraction can be life-saving. It could be someone unaware of your condition, unintentionally drawing you...